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Let grief be an outpouring

“Let grief be an outpouring. When grief is allowed to exhaust its expression, then behind it is a profound silence, it’s like rest. No one can tell you when that rest is finished, it’s an intuitive thing” ~ Mooji

Saying bye bye to a heart’s companion today, a short but very sweet love connection with a little puppy being I have had the privelege of fostering, I have noticed how quite intense but uninhibited grief just pours out in bursts. And subsides. And pours again.

And this time, my relationship to it is different. I am totally okay with its presence and full expression. In front of other people, alone, with sound, without, at random moments. It feels really good and healthy, like good digestion. I’m not holding it in anywhere to deal with later on, I’m not holding on to its arising and making it a permanent state of being or the theme of my day, it’s just coming, and flowing, and gone.

Feels good, and different. I mean, it feels intense in the moment, but I no longer label it as a bad feeling, just a healthy release from Inside. Feeling the benefit of some big releases (real eases) in recent weeks, and also that this moment of grief and letting go, allows remnants of moments past to also be released, as much of it is without a clear source and with no thoughts or images attached to it. There is melancholy, but its not colouring everything as much as other times.

 

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Cute comedy clickbait: why you should Just Say No to puppies

Puppes are super cute, fact. Be aware, however, that this is just a biological ruse… The big eyes and inexplicably cute facial dimensions and soft sniffly sounds, damn even that delectable puppy fur aroma…. All designed to make any adult creature with a pulse fall hopelessly in love and adopt two or three of them on the spot.

Should you encounter a puppy pusher, on the street, in a bar, on gumtree, in one of those great big cute animal supermarkets with aisles of neon chew toys , gourmet ham hock terrines and tiny onesies…. Here is why, you should just say no.

Your ankles will not be your own for a long, long time…

Puppies love ankles, their little jaws are perfectly evolved to fit snugly around an Achilles’ tendon with the teeth positioned just so that they can cause maximum impact without disabling their major provider’s mobility entirely. Puppies are hard wired to seek the ankle as a first point of contact for communicating a range of needs from food to attention to just being more deeply involved in whatever you are doing.

For that matter, neither will your socks…

Oh the delicious delight of a sweaty, stinky, sock! A puppy can snuffle out a dirty sock like a pig with a truffle. You know all those years  and years pre-puppy when you wondered who was hiding one of each pair of socks  you brought into the house? Blamed it on the sock fairy? It was the puppy you didn’t have yet, travelling back in time, relentless in pursuit of your socks.

You will develop a “twitch” around soft furnishings….

This will reveal itself one night when you are lounging on the sofa at a friend’s house, immersed in relaxed post-prandial chatter, and she reaches over to grab a cushion from beside you… “NODONTCHEWTHEF#%KINGCUSHIONS!!!”

You come round from the red mist to find yourself eyeball to eyeball with your friend who is down on the rug on her back with legs in the air, your lip curled to a canine snarl… You cannot apologise enough, it’s just been months of patient corrections and deep breaths, having to spend the chilly evenings with your neck crunked against the too high armrest of the sofa while your lovely squishy cushions go musty in the attic, waiting out the teething.

You will become a potty mouth…

Literally. Instead of responding to “How ya doing?” with the classic “Yeah pretty good, you?” Out will tumble a full breakdown of recent toilet tales and triumphs like “Yeah I’m ok, I mean I started my morning picking up poops and bleaching the rug  but he’s getting almost through the night now and his poops are much more sausage-like since the new kibble so it’s getting easier HA HA HA. Hurr…”

I now totally understand how it happens with new parents. You become so desensitised to the piss and shit of another creature, that you adore unconditionally,  that it actually becomes a fascination and a full-time project for a short while, during which time your still socially sensitised companions will brace themselves slightly before asking that question.

You will get addicted!

The sleepy squeaks and snuffles, the goofy gallop, the nestling and burrowing, the velvety softness, the smell of their  fuzzy little head when you kiss it (biological ruse, keep focus), the total adoration and awe, the wild comedy antics, the hapless curiosity, the total relaxed abandon on your belly, the ‘just the once’ spoony snuggles of that first week… You will get addicted. They will get big and doggy, and delight you in other ways, but you will start to linger a little longer as you pass the animal shelter, listening to the heart rending little yelps and whimpers. “Well. Having two is not much different to having one. Barney would love the company. Dogs are pack animals after all.” And so it begins again….

Just Say No.

Look how cute this puppy is!!!! ( I’m helping you to be strong, watch these as many times as it takes until the urge passes away, then you will be ok)